Emotions are an integral part of our human experience. They color our perception, influence our actions, and shape our relationships. While positive emotions like happiness and gratitude bring us joy and contentment, negative emotions such as envy, anger, and jealousy can create turmoil and distress within us. Islam provides guidance on how to manage and release these trapped emotions, allowing us to cultivate a sense of peace and tranquility. In this blog post, we will explore how the Quran and the Sunnah (teachings of Prophet Muhammad, peace be upon him) can assist us in dealing with envy, anger, and jealousy effectively.

1. Envy: Envy occurs when we desire what others possess, whether it be material possessions, accomplishments, or qualities. Islam recognise the destructive nature of envy and provides remedies to overcome it. Firstly, we must develop gratitude for the blessings bestowed upon us by Allah. The Quran repeatedly emphasizes the importance of gratitude, reminding us to appreciate the unique favour provisions given to each individual. Reflecting on our own blessings can shift our focus away from envy and foster contentment.

Additionally, seeking refuge in Allah from the whispers of Satan protect us from succumbing to envy. Reciting the supplication for seeking refuge from shaytan provides strength and shield us from negative thoughts and emotions. Maintaining wuzu, reciting morning & evening adhkar Turning to Allah and seeking His help enables us to release envy and replace it with goodwill and appreciation for others' blessings.

1. Anger: Anger is a natural emotion, but when left uncontrolled, it can lead to harmful consequences. Islam encourages individuals to manage their anger and seek its release in a constructive manner. The Prophet Muhammad, peace be upon him, taught his followers to seek refuge in Allah from anger and to control their tongues during moments of anger. The Quran emphasizes forgiveness and patience as virtuous qualities, reminding us of the rewards for those who can restrain their anger.

Engaging in acts of worship, such as prayer and recitation of the Quran, can have a calming effect on our emotions, including anger. Moreover, following the Prophetic example of responding to anger with gentleness and forgiveness helps release the negative energy associated with this emotion. Taking a moment to pause, reflect, and seek Allah's guidance allows us to respond to anger with wisdom and self-control.

1. Jealousy: Jealousy stems from feelings of insecurity and a fear of losing what we hold dear. Islam encourages believers to replace jealousy with trust in Allah's divine decree and to focus on self-improvement. Recognising everything is under Allah's control and that He has a unique plan for each person's life helps alleviate jealousy. Trusting that Allah's wisdom surpasses our understanding allows us to release the grip of jealousy and embrace contentment with our own circumstances.

The Sunnah teaches us to sincerely celebrate the successes and achievements of others. Cultivating genuine happiness for others' accomplishments helps eliminate jealousy from our hearts. Instead of comparing ourselves to others, we should focus on developing our own strengths and striving for personal growth. Remembering the transient nature of worldly possessions and the true purpose of life in the Hereafter can also aid in freeing ourselves from the clutches of jealousy.

Conclusion: Islam offers profound insights and practical solutions for releasing trapped emotions such as envy, anger, and jealousy. By turning to the Quran and Sunnah, we can find solace, guidance, and the tools necessary to address these negative emotions. Whether through gratitude, seeking refuge in Allah, practicing patience, or trusting in His divine decree, the teachings of Islam provide a pathway to emotional well-being. Embracing these teachings and incorporating them into our lives enables us to release negative emotions and cultivate gratitude and mental peace